2023 TBA Tournament of Champions
The Cellar Gym’s Muay Thai team traveled to Council Bluffs, Iowa to compete at the 2023 TBA Tournament of Champions on March 16-18! Overall, our team went 13-3 on the…
Muay Thai: First Class
We’re so excited to have you training with us here at The Cellar Gym! Read on to learn more about what to expect at your first Muay Thai class. What…
Kickboxing: First Class
We’re so excited to have you training with us here at The Cellar Gym! Read on to learn more about what to expect at your first Kickboxing class. What to…
BJJ: First Class
We’re so excited to have you training with us here at The Cellar Gym! Read on to learn more about what to expect at your first Brazilian Jiu-Jitsu class. What…
Cellar Fighters Throw Down in Austin, MN
The Cellar Gym brought six fighters to Austin, MN for Ignite Fights’ A-Town Nak Muay I and A-Town Throwdown XVIII on September 9 and 10! Muay Thai fighters Cody Johnson…
Cellar Muay Thai Fighters Compete at 2022 TBA Classic
This year, The Cellar Gym brought 13 Muay Thai fighters to Des Moines, IA for the 2022 TBA Classic Muay Thai World Expo! In total, our team went 12-9 on…
Feature: Coach Aaron Rydeen
Coach Aaron “Chainsaw” Rydeen started teaching at the original Cellar location the day it opened 20 years ago. In 2003, he was the first person to fight (and win!) under…
Cellar Muay Thai Fighters Compete at Future Legends III
On May 14, Cellar fighters Travis Engstrom, Paul Smallwood, and Grmawi Melake competed on the Future Legends III Muay Thai card in Maplewood, MN. Travis brought a technical and decisive…
Pam Sorenson Fights to Decision Loss at Bellator 271
Pam ‘Bam’ Sorenson made her second Bellator appearance against Arlene Blencowe on November 12 at Bellator 271. Pam displayed some great cage wrestling and takedown attempts, but she was not…
November Muay Thai Rank Tests
Congratulations to all the new Yellow and Orange rank students who were promoted during our Beginner Muay Thai rank tests in November! Our Beginner Muay Thai curriculum is designed to…