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Supporting Kids’ Development in the Face of Challenges

By Coach Chris Cichon | May 16, 2022

Have you ever had a teacher, coach or mentor that inspired you to the very core? One that cheered you on to achieving your big dreams and goals with the…

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Eating to Fuel Your Training and Improve Recovery

By Coach Chris Cichon | May 15, 2022

Training hard is extremely important, but it’s just one component of an athlete’s regimen. The latest, greatest, most carefully structured training routine still won’t deliver those results you’re chasing without…

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Hydration for Performance and Recovery

By Coach Chris Cichon | May 15, 2022

Water is the essence of all life. We all need water to be alive and healthy – water is required in literally every cellular function in our bodies, and it…

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Cellar Muay Thai Fighters Compete at Mecca XVIII

By Coach Chris Cichon | May 15, 2022

The Cellar Gym’s Muay Thai team had a great showing at Ignite Fights’ Mecca XVIII Muay Thai event on Saturday, April 23! We had five fighters compete and we went…

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Flexibility Training for Performance and Recovery

By Coach Chris Cichon | May 15, 2022

For most of us, the primary focus in our training routines is on progressing toward the big goal itself: Running faster, lifting more weight, getting in top shape for competition,…

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Rest and Recovery

By Coach Chris Cichon | May 14, 2022

Just like hard training sessions and a nutritious diet, adequate rest is an absolutely essential part of any regimen. Without rest, your body will not be able to repair the…

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The Cellar Gym Celebrates 20 Years!

By Jess Prewett | May 5, 2022

The Cellar Gym is celebrating our 20th anniversary! The Cellar opened its doors for training on May 4, 2002 and the rest is history! Over the past 20 years we’ve…

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Rest and Recovery

By Jess Prewett | May 1, 2022

Just like hard training sessions and a nutritious diet, adequate rest is an absolutely essential part of any regimen. Without rest, your body will not be able to repair the…

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Flexibility Training for Performance and Recovery

By Jess Prewett | April 27, 2022

For most of us, the primary focus in our training routines is on progressing toward the big goal itself: Running faster, lifting more weight, getting in top shape for competition,…

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Cellar Muay Thai Fighters Compete at Mecca XVIII

By Jess Prewett | April 26, 2022

The Cellar Gym’s Muay Thai team had a great showing at Ignite Fights’ Mecca XVIII Muay Thai event on Saturday, April 23! We had five fighters compete and we went…