The Cellar Gym
What is your why?
Students at the Cellar Gym start Martial arts for all different reasons. Sean Flynn, an Uptown Minneapolis bartender and musician, didn’t find his way to martial arts for fun, fitness, or…
Read MoreTeamwork Makes the Dream Work
Many forms of martial arts, like Muay Thai and Brazilian jiu-jitsu, are considered individual sports – when you compete, it is only you versus your opponent. However, your progress is…
Read MoreWhat to Expect at Your First Brazilian Jiu Jitsu Class
Brazilian jiu-jitsu (BJJ) is a style of grappling developed on the principle that a smaller person can defeat a heavier, stronger opponent using leverage, timing, and submission holds. Because of…
Read MoreDecember 2018 BJJ Promotions
Congratulations to our newest blue, purple & brown belts! We are very proud of you! Pete Donlin – Brown belt Randy West – Brown belt Jose Cano – Purple belt…
Read MoreTKO for Austin Brown
Austin Brown wins his K1 kickboxing fight on Saturday night in Savage, MN. He gets the 1st round TKO after 3 knockdowns! Congratulations Austin! Two knockdowns via hands and 1…
Read MoreVictory at Glory 61
Nate Richardson wins by 1st round TKO at Glory 61 in New York! Nate scored 3 knockdowns which results in an automatic TKO. Special thanks to former IBF World Champion,…
Read More6-Week Fitness Challenge Results
Congratulations to our 15 “6-week challenge” members who completed the program last week! As a group, they lost a combined 191.6 lbs and an average of 5% body fat lost…
Read MoreApril Youth Martial Arts Update
The Youth Martial Arts program is continuing to grow like crazy! The kids are learning so much and look better everyday. In Youth BJJ, the kids are getting ready to…
Read MoreApril Newsletter
Upcoming Events: Mock Tournament We are hosting a FREE (in house) BJJ Mock Tournament on Saturday, April 7th for both youth and adults. The youth will compete from 9:30 am…
Read MoreSummer Camp Early Registration
Don’t let the weather fool you…Summer is right around the corner! We are ready to host another awesome year of summer camp! *New for 2018* We have added weekly field…
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