On May 29th, Michelle Donovan was promoted to purple belt under Professor Mauricio Carra with team Checkmat. Coach Michelle started training Brazilian Jiu Jitsu six and a half years ago. She has been instructing The Cellar Gym's youth Jiu Jitsu…
16 years ago this weekend The Cellar Gym opened its doors in the basement of a laundromat! We may have outgrown the original facility (and the two that followed), but we will never forget our roots. At The Cellar Gym…
The Youth Martial Arts program is continuing to grow like crazy! The kids are learning so much and look better everyday. In Youth BJJ, the kids are getting ready to compete at the upcoming Mock Tournament and the MNBJJF Spring…
Don’t let the weather fool you...Summer is right around the corner! We are ready to host another awesome year of summer camp! *New for 2018* We have added weekly field trips to our schedule. These field trips will include visits…
In January, we moved the youth Martial Arts classes into a new classroom. It has been a fantastic change! The new space has been outfitted with state of the art Zebra mats and the floor space is double that of the…
"Bring-a-Buddy Day" is coming up in a couple of weeks. Invite your friends, family and neighbors to attend a class at The Cellar Gym! Thursday, September 28th - Brazilian Jiu Jitsu Friday, September 29th - Muay Thai 4:30 pm to…
Wouldn’t it be great if sending your child to the bus came with peace and ease every morning? We all know mornings can be a challenge, but setting up a staging area will help. To do this find a central…
After the workday is done and the kids are back from school, we all know things can get pretty crazy really fast. One of the best ways to keep your kids on track is to have a good after school…
Good habits are essential to success at every age. And sleep is one of the most important things we do daily. If your kids are already back in school, then definitely get them rolling with a sleep schedule that will…
Congratulations to our newest "Student of the Week" - Silas! Silas is a grey/white belt in Brazilian Jiu Jitsu and has the goal of earning his blue belt someday. Silas was chosen as student of the week because he consistently…