9:00 Muay Thai – Drills

The Cellar Gym 2480 Fairview Ave N, Roseville

Muay Thai Drills. Minimum Orange Rank to attend. Required Gear: Shin Guards, mouth guard, 16 oz gloves, groin protection (men).

Open Gym

The Cellar Gym 2480 Fairview Ave N, Roseville

Open Gym Access.

4:30 Muay Thai – Drills

The Cellar Gym 2480 Fairview Ave N, Roseville

Muay Thai Drills. Minimum Orange Rank to attend. Required Gear: Shin Guards, mouth guard, 16 oz gloves, groin protection (men).

6:00 Jiu Jitsu – Gi

The Cellar Gym 2480 Fairview Ave N, Roseville

Brazilian Jiu Jitsu.  Required Gear: Jiu Jitsu Gi.  Rashguard, mouthguard and groin protection reccomended. Beginner Friendly

7:30 Jiu Jitsu – No-Gi

The Cellar Gym 2480 Fairview Ave N, Roseville

No-Gi Jiu Jitsu.  Required Gear: MMA shorts or spats and rash guard.  Mouthguard and groin protection reccomended.