The Cellar Gym | Roseville, MN | 612-355-2259 https://thecellargym.com Minneapolis-St Paul's Best Gym for Muay Thai, Brazilian Jiu Jitsu, Kickboxing, Boxing, and MMA Classes, Training, and Fitness Thu, 25 Jun 2026 23:10:05 +0000 en hourly 1 https://wordpress.org/?v=7.0 https://thecellargym.com/wp-content/uploads/2019/08/cropped-tcg_favicon-32x32.png The Cellar Gym | Roseville, MN | 612-355-2259 https://thecellargym.com 32 32 TBA 2026 https://thecellargym.com/the-cellar-gym/tba-2026 Thu, 25 Jun 2026 23:10:05 +0000 https://thecellargym.com/?p=12869 Our incredible team of Muay Thai fighters traveled to Des Moines, Iowa last week for the yearly TBA Muay Thai tournament — one of our very favorite times of the year!

This year, we brought a younger team of 10 youth fighters and 5 adult fighters. We had 22 fights over the weekend and brought home 4 championship belts! We witnessed so much growth, heart, and some truly spectacular moments. Everyone — fighters, coaches, family, and supporters — showed up for each other and blew us away with camaraderie; it truly felt like one big family.

Read on for a recap of each fighter over the weekend!


Brandon Sauder

Junior fighter Brandon brought an unforgettable performance over the weekend. In the semifinals, he got the win by TKO after his opponent’s corner threw in the towel! This was Brandon’s first fight, and early on you could tell that getting hit for the first time was a bit of a shock to the system. In fact, Coach Ben was considering stopping the fight, but Coach Katie told him to give Brandon a little more time. Good thing she did! Once Brandon settled in, something clicked. He flipped a switch and turned into an absolute animal. He started pushing the pace and refusing to back down. The kind of grit he showed can’t be taught. Brandon proved that day that he’s a fighter with an incredible comeback performance.

In the finals, he faced a very technical opponent who came out sharp, landing long punches and kicks early in the fight and giving Brandon a bloody nose. Once he settled in, Brandon started finding his rhythm and landing some devastating knees in the clinch. He did an excellent job listening to his corner and sticking to the game plan. Brandon scored an 8-count in the first round and eventually earned a TKO win with his knees in the second round.

What a performance! Brandon is the 2026 Junior Boys Novice Atomweight Champion!

 

Travis Engstrom

Travis absolutely dominated the whole weekend. In his semifinals fight, Travis looked strong, sharp, and confident from the start. Everything was clicking, and he never gave his opponent a chance to get going. As the fight went on, Travis continued to pour it on, breaking his opponent down with a relentless pace and clean technique.

In the finals, Travis won via knockout in the first round! His opponent came out strong and fast, but Travis stayed calm and secured the victory in spectacular fashion with a clean right hand to definitively end it. What a fight! One of our favorites of the weekend, and we couldn’t be more proud. Travis is the new Senior Men’s Class B Middleweight Champion!

 

Lochlan Hayes

Lochlan worked harder than anyone in the gym during this camp, and it paid off. He looked incredible out there, putting together great combinations that set up some devastating low kicks. His clinch work was also outstanding! Lochlan is the new Junior Boys NHS Welterweight Champion and we are so proud!

 

Maximus Moua

What a fight! Both Max and his opponent looked great in there, and it was a battle from start to finish. Max’s opponent wanted to clinch, but Max did a great job making adjustments and sticking to the game plan. He found success with his teep and heavy left hand, which kept creating openings throughout the fight. When they did end up in the clinch, Max consistently shut it down by getting his hips in and dumping his opponent to the ground over and over.

Hats off to both fighters and everything that went into making this one of the best fights of the weekend! Congratulations to Max; he is the new Junior Boys Class B Bantamweight Champion!

 

Steven McCormick

Steven had a stellar performance all weekend. He won his first fight of the tournament with excellent forward pressure, sharp head movement, and smart adjustments throughout the fight. It was a close contest heading into the third round, and Steven needed a strong final round to secure the victory. He showed grit and pushed the pace to earn the win.

In his second fight of the tournament, Steven was bloodied within the opening seconds, but he looked every bit the warrior. From there, he took control of the fight and dominated the clinch with relentless pressure and scoring repeatedly with powerful knees and sharp elbows. He secured the win in dominant fashion!

In the semifinals, Steven put on a great performance against a very talented and tough opponent. The fight was competitive from start to finish, with some really good exchanges between both fighters. Steven had his moments, landed some clean shots and started to come back in the 3rd. In the end, he came up short in a close fight, but there’s a lot to be proud of. He fought hard, represented the team well, and gave a tough opponent everything he could handle.

 

Zack Morris

Zack won his first fight of the tournament with a technical performance! He looked cool, calm, and collected. He controlled the pace of the fight with a sharp jab, effective low kicks, and exceptional movement and secured the win. His next opponent could not continue, so Zack advanced directly to the finals.

He had a great performance in the finals but came up just a little short on the scorecards. For his first Muay Thai fights, Zack looked composed and was very coachable. He did a great job listening to his corner, making adjustments, and executing throughout the fight. One of the highlights was how well he shut down his opponent’s clinch game with a solid knee shield and smart positioning. The fight was very competitive, but an elbow landed at range in the third round and helped swing the momentum in his opponent’s favor.

Regardless of the result, Zack had a fantastic weekend and put together some excellent performances. We’re incredibly proud of the way he competed and can’t wait to see what the future holds for him in this sport.

 

Jozi Rydeen

Jozi won a close, competitive fight against a tough opponent in the semifinals. Jozi did a great job sticking to the game plan, landing strong right crosses and hard turning low kicks throughout the match. In a fight that could have gone either way, those clean, effective shots helped her earn the decision.

In the finals, Jozi lost a close decision in a rematch from last year. We’re so proud of how she performed. She looked great out there and fought a smart, competitive fight. Her opponent was able to outscore her by a small margin with a little more volume, but it was a great fight! Jozi has grown as a fighter during this camp. The evolution we’ve seen over the last couple months has been amazing, and it’s been fun to watch her confidence and skills continue to develop. This was also her first time fighting in the adult division, which is a huge step. She handled herself incredibly well, and we’re excited to see where this journey takes her.

 

Liam Doo

Liam Doo came up short in a close fight in the finals. He did a nice job controlling the pace of the fight and landed some really clean boxing and low kick combinations. His opponent had a strong clinch game and was able to score well with long knees, and that ended up being the difference. We’re proud of Liam. This was a big hurdle to get over, and he handled himself well. It’s only up from here!

 

Luna Philipp

Luna lost a very close fight, but we’re so proud of the way she performed. We thought the fight could have gone her way, but a controversial 8-count ended up making the difference on the scorecards. Regardless of the outcome, this was Luna’s best fight yet. She looked strong, smart, and determined from start to finish. She stayed composed, executed well, and showed how much she has grown as a fighter. Sometimes the judges don’t see it the way you do, but performances like this are what lead to big things down the road. We’re proud of Luna and can’t wait to see her back in the ring.

 

Nico Philipp

Nico lost a tough fight, but we are very proud of him! His opponent had a really strong clinch game and was able to have success there early on. As the fight progressed, Nico started to settle in and find his rhythm. Once he began moving more and letting his hands go, he started to turn things around and put together some great exchanges. For his first time in the ring, Nico showed a lot of heart! We’re proud of the way he competed this weekend.

 

Henry Brandtjen

Henry is a dawg! His was one of the toughest fights of the tournament, and we had a lot of people stop by afterward to tell us the same thing. Henry ended up on the wrong side of the decision, but he did not make it easy on his opponent. These two boys were slinging from the opening bell and put on an absolute war. There were a couple of questionable 8-counts in our opinion.

What impressed us most was his toughness and relentless attitude. No matter what happened, he kept coming forward and never stopped fighting. The result wasn’t what we wanted, but these boys gave the crowd a show, and we’re incredibly proud of Henry.

 

Lana Lee

Lana came up short on the scorecards, but she put on a great performance! She fought hard from start to finish and showed a lot of toughness and determination. Her opponent was able to edge out the decision, but Lana never stopped working and represented herself well. For a first fight, this was a really strong showing. We’re proud of her for stepping into the ring and can’t wait to see her back in action.

 

Connor Vang

Connor lost a decision against a tough opponent, but we’re very proud of the way he competed. This was Connor’s first fight ever, and he showed a lot of grit and determination. His opponent was strong in the clinch and presented some difficult challenges, but Connor never gave up and kept pushing forward. By the third round, he was starting to find his rhythm and put together some really good moments. So proud of you Connor!

 

Aamiahs Hardy

Aamiahs faced an aggressive and skilled opponent who came out with a pace that took him by surprise. Aamiahs wasn’t able to come back and he lost by TKO. The result wasn’t what we wanted, but we’re proud of the work he put in to get here and the willingness he showed to step into the ring and challenge himself. This is just one step in a much longer journey.

Matt Cunningham & Jess Hays

Two of our coaches and high level students also had the opportunity to test for their black rank apprentice instructorship and Kru title under the World Thai Boxing Association over the weekend! They deserve it and we could not be more proud. These two have dedicated so much time and commitment to this sport and this gym over the last decade, and we are so lucky to have them as coaches, fighters and friends.


Thank you to the coaches who gave up not only this weekend, but also lots and lots of time leading up to it. Thank you to the parents and support people… without you, none of this would be possible. Thank you to Sara and Kevin for capturing these memories. Thank you to our team back home who held down the fort while we were away. And thank you to Pete and Pam for hosting the tournament!

We also want to thank all of the gyms we shared the ring with this weekend. We all get better together, and every matchup helps elevate the sport.

Remember that weekends like this and fights like this change us forever. They teach us how to handle adversity, adapt, and show us that we can do hard things. Those lessons will help us for life. And we’re not just talking about the fighters. This weekend changes all of us. Thanks to our team and community for the opportunity to show what we’re made of!

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Maximus Grappling Championships https://thecellargym.com/event-results/maximus-grappling-championships Mon, 15 Jun 2026 21:26:03 +0000 https://thecellargym.com/?p=12866 The Cellar BJJ team is at it again! We had a great showing at Maximus Grappling Championships on June 13th, with a team in the Quintet and 2 solo matches.

In the quintet, Kendall started off by securing a sub against a strong opponent before getting caught in a sub by the next guy in the cage. Liam submitted that competitor and ran out the clock on the next opponent. CJ put on an exciting display of wrestling and slammed his opponent decisively before getting caught in a guillotine. Tim Leung unfortunately suffered a dislocated soldier immediately at the start of his match and couldn’t continue. Tim Loutchko was able to run the clock on his opponent and eliminated them both.

In the single matches, Solomon went against a tough purple belt and secured a knee bar that locked in QUICK. Sam did well cage wrestling against a competitive blue belt but ultimately got caught in an ankle lock. Much to work on!

This team showed out and showed up for each other. It’s amazing to see how much bonding happens during these events. We never leave the same. Special thanks to coach Ben Locken for driving all the way to Chicago to corner his athletes! (He also drove BACK to MN the same day!)

Onto the next! 🥋

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WAKO Nationals 2026 https://thecellargym.com/event-results/wako-nationals-2026 Tue, 31 Mar 2026 20:22:37 +0000 https://thecellargym.com/?p=12764 Our team traveled to Colorado Springs with 10 fighters on March 26-29 for the WAKO National Championships tournament. Our fighters faced some very high-level competition, but we celebrated some great victories and many performances to be proud of.

Eh Kuh Htoo had two beautiful fights to win Gold in his division. He put on a fantastic performance all weekend! He showed great range, strong low kicks, and stayed disciplined to the game plan. A dominant showing to earn gold! With the win, he secures his spot on Team USA for the Pan American Championships in Chile. This was the best we’ve ever seen Eh Kuh. Way to go!

Travis Engstrom competed in two Tatami divisions as a senior participant. In his Light Contact division, Travis knocked out his opponent with a controlled and well-timed shot. He then fought in Kick Light against a very slick and game opponent, Chris Walker. Travis stayed with the low kicks to secure his second win, achieving Gold in both divisions! Congratulations, Travis!

Steven McCormick won in the finals by unanimous decision to secure the championship! Both opponents had strong boxing exchanges throughout, but Steven mixed in enough strong low kicks to bring home the win. Congratulations!

Ethan Marshall lost a very close split decision in his first fight of the tournament. He had strong first two rounds, landing hard kicks and knees, and was up on points going into the third. His opponent came out aggressive in the third and was able to flip the score in the last minute of the fight. Good fight Ethan!

Liam Whitney lost a close split decision, with his opponent having a bit more volume against Liam’s more calculated shots. But he had a great a fight and we are very proud!

Eliot Woods dropped a close one, losing by 2 points to a tough, experienced opponent. He came out a little slow to start, but he found his rhythm as the fight went on, picking up the pace and landing clean combinations. The scores fell just short, but Eliot had a strong performance and a lot to build on!

Anteze Howard had some solid exchanges and landed a clean right hand early. His opponent came back with a perfectly timed knee to the body, resulting in a first round TKO. Anteze looked confident and composed going in and there’s a lot to take from this one. That’s the fight game!

Luna dealt with a rollercoaster of a fight week with sickness, schedule changes, bout switch ups, and technical issues. She came out strong and had a great first round, sticking to the game plan the entire fight! She ended up getting outscored in the end, but a very solid performance. The future is bright for Luna and she handled the adversity like a pro.

Dru Greene lost via ref stoppage in the 3rd round. He started strong and was ahead early, but his opponent found his boxing range and built pressure that began to shift the momentum. This was a tough but valuable experience! Only up from here!

Ava Kehrer lost a close decision against a tough opponent. She had a strong first round, landing some awesome face teeps and keeping the pressure on throughout the fight which forced her opponent to stay on the back foot. In the end, her opponent was able to edge her out on the scorecards. Tough one, but a great heart!

It was a tough weekend for our team, but a great one. Everyone fought hard and carried themselves with a level of maturity and composure all weekend. We knew coming in this was going to be a challenging tournament, and every year the level of competition continues to rise. It forces us to evolve and elevate with the sport. A lot of our fighters stepped into the advanced division with only a handful of fights, choosing to test themselves against opponents with sometimes triple the experience, all for a shot at the national team. We are coming home with 4x gold medals!

Proud of the way the team showed up and represented The Cellar Gym. Thank you to the parents, coaches, and support systems that made this weekend possible!

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Ritsu Fight | March 2026 https://thecellargym.com/brazilian-jiu-jitsu-bjj/ritsu-march-2026 Tue, 31 Mar 2026 16:23:59 +0000 https://thecellargym.com/?p=12759 Three outstanding Cellar grapplers competed at Ritsu on March 28th and put on great performances across the board.

Tim Leung went 1-1, both by points, against tough opponents and was right in the mix with strong scrambles throughout. Pamela Boveda-Aguirre secured two wins, both by submission. Emmett Sutliff went 3-2 on the day. He opened with an ankle lock finish, dropped a close one in overtime by guillotine, bounced back with a rear naked choke in overtime, and secured bronze with a north-south choke in under a minute.

Solid work all around. Proud of the team!

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Ignite Fights 111 https://thecellargym.com/event-results/ignite-fights-111 Mon, 23 Mar 2026 15:53:58 +0000 https://thecellargym.com/?p=12753 Team Cellar fighters brought the action at Ignite Fights 111 on Saturday, March 21st! We went 2-3 on the evening, with some tough (but great) fights and one championship belt brought home.

Johnny Lee made his adult debut, rematching against a former opponent. These two fighters had faced each other twice already as teens, and the excitement to be fighting their first adult matchup was tangible in the room! Johnny had a fun fight full of smiles and action. Both young men put the pressure on, with his opponent taking a slight edge for the unanimous decision. Johnny never quit and never stopped smiling, and we’re proud of him!

Katie Locken had a solid showing full of excellent technique. She broke her foot early in the second round and continued fighting hard scoring multiple low kicks, showing great ring control and setting the pace in the clinch. Unfortunately, she lost a decision; the old saying “never leave it in the hands of the judges” couldn’t have been more true. Katie is an inspiration and role model in the gym, for moms and all female fighters!

Grady Pesch fought with good range awareness and vision, but unfortunately ended up a bit short and lost a decision. You’re either learning lessons or winning. We will learn and move to the next one and get better. Great job Grady!

Marty Voves fought an incredible 5 rounds for the Ignite 170lb title! Marty came out fast with a statement of power and ring ownership. He locked in and showed great control in the clinch and the kickboxing exchanges, landing devastating low kicks and nasty knees in the clinch. Marty dropped his opponent an incredible 6 times before securing the victory with a late 5th round TKO finish. In addition to the title, Marty also won Fight of the Night AND Fighter of the Night! Hats off to his opponent for gutting through so many 8-counts. One of the most impressive performances we’ve seen in awhile.

Lucy Berman made her MMA debut showed great takedowns and ground control. She had relentless pressure and position on the ground to secure a split decision victory! Great work Lucy!

There’s nothing like The Cellar community. Although you may step into the cage alone, you’re never really alone. Every round you carry your team with you–the ones who believe in you, no matter what.

This is what makes us different. This is what makes us strong.

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Ignite Fights 110 https://thecellargym.com/event-results/ignite-fights-110 Mon, 03 Nov 2025 22:29:14 +0000 https://thecellargym.com/?p=12637 The Cellar’s fight team had three fighters in action at Ignite Fights 110 on Saturday, November 1st. We went 2-1 on the evening and took home a Fight of the Night award!

Jamir Anderson came out victorious with a split-decision win in his Muay Thai bout. He chose power over volume and showed incredible patience and composure throughout the fight. His opponent entered confident in his low kick game, but left the cage carrying his own leg damage. Their back-and-forth battle earned Fight of the Night! A true testament to Jamir’s skills; the work speaks for itself.

Starlon Pruitt made his MMA debut, stepping into one of the toughest competitions known to man. He suffered a first-round TKO in what we felt was an early stoppage. But ultimately, it was the right call. This sport is unforgiving, especially in those small gloves. We know what we need to work on, and Starlon will be back sharper and stronger. Every fighter remembers their first — what matters most is how you grow from it.

Hannah Johnson wasted no time in her MMA fight, earning a first-round submission victory. She set the trap with a tight triangle before transitioning beautifully to an armbar for the finish. Composed, technical, and dangerous from start to finish!

We are truly fortunate and honored to have such a strong and supportive team. Although only one individual steps into the ring or cage, we are never alone at The Cellar Gym!

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Ritsu Fight https://thecellargym.com/event-results/ritsu-fight Wed, 15 Oct 2025 16:52:17 +0000 https://thecellargym.com/?p=12362
Another competition to add to a solid weekend! Our Cellar athletes competed at Ritsu Fight on Sunday, October 12th and showcased some good performances against tough competition.

Ben Postman placed 2nd in his weight division and 5th in intermediate absolute. Even with the tough competition, Ben showed great composure and skill!

Gabe Pesch placed 3rd in his division. Gabe secured a win by a signature Rear Naked Choke.

Max Gianni placed 3rd in a 5 man bracket. He went 3-1 with 2 of his wins by submission!

Khalid Diriye placed 2nd in his division with one other opponent. Khalid show cased strong attacks from guard that led to a win by triangle!

Great work by these guys, on to the next one!

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Uncommon Classic https://thecellargym.com/event-results/uncommon-classic Mon, 13 Oct 2025 16:46:34 +0000 https://thecellargym.com/?p=12357
The Cellar’s BJJ team had four athletes in action at the Uncommon Classic event on October 11th. This exciting event highlighted some strong performances from our Cellar athletes.

Tim Leung opened the night against a skilled black belt. He controlled the pace in every exchange, transitioning smoothly between leg entanglements and upper body submissions before securing the win in overtime through strategy and composure.

Solomon brought high energy and confidence to his match, attacking continuously until finishing with a signature kneebar. It was a decisive win against a tough purple belt and a standout performance of the night.

Tim Loutchko accepted a match on less than 24 hours’ notice against a heavyweight. He maintained dominant top control throughout, showing consistent pressure and poise from start to finish.

Liam faced an opponent with significant reach and size. He established an early lead through takedowns and passing but was ultimately caught in an inverted triangle. Despite the result, it was a composed and technical performance.

We’re proud of the way each athlete represented The Cellar! Awesome work!

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Hykeem Green Wins Big at FAC https://thecellargym.com/event-results/hykeem-green-wins-big-at-fac Mon, 06 Oct 2025 16:41:39 +0000 https://thecellargym.com/?p=12352
Cellar MMA fighter Hykeem Green brought home a huge win at FAC in Independence, Missouri on October 4th. Hykeem took this fight on a week’s notice, traveling all the way to Missouri with Coach C.J. Hykeem showed he’s game and dominated until he found himself a 3rd round finish via rear naked choke! Congratulations, Hykeem!

We had a great experience with the FAC promotion as well. They were incredibly professional and put on a spectacular show! The commission and promotion ran a smooth process from weigh ins to fight night. A big thank you for the opportunity to showcase our skills on this highly professional show, at a gorgeous venue (Cable Dahmer Arena). One of the smoothest running shows we’ve been a part of!

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WAKO North American Century Cup https://thecellargym.com/event-results/wako-north-american-century-cup Wed, 01 Oct 2025 18:27:40 +0000 https://thecellargym.com/?p=12371 The Cellar Gym brought two fighters to compete in the WAKO North American Century Cup tournament in Markham, Toronto on September 25th through 28th. We’re very proud of our fighters for bringing their best performances and representing Team USA.

In his first fight of the weekend, Javier showed skill, composure, and grit against a slick opponent from Mexico and came away with the unanimous decision to advance to the finals. Javi showed great understanding of the scoring system along with vicious low kicks and range awareness. In an unfortunate situation on finals day, Javier won by way of disqualification, becoming the new North American Champion. However, this doesn’t take away from his performance in the semifinals’ Javier earned this belt with the way he fought, regardless of how the tournament ended. On to Abu Dhabi in November! We’re proud of you, Javier. Congratulations, champ–on to Abu Dhabi in November!

At this tournament, Ava Kehrer stepped onto the international stage for the very first time. She faced an aggressive opponent from Turkey and ultimately lost by TKO in the first round due to the three 8-count rule. We felt the first count came a little early, and from there it was tough for Ava to fully regain her composure. Ava handled herself like a professional, gained valuable experience, and now has her sights set on Pan Ams in December. This was just the beginning. We’re proud of the way she represented her team and herself.

Congratulations to our fighters!

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