FITNESS KICKBOXING

fitness-kickboxing-1

About Kickboxing

The kickboxing program at The Cellar is designed for men and women who want to get in shape like a fighter, but without the contact involved in fight training. However, this isn’t your typical “cardio kickboxing” class; students learn real kickboxing techniques along with fun and challenging workouts that are great for students of any fitness and experience level.

Cardiovascular training is combined with an incredible core workout as you learn to kick with incredible speed and power. An average class can help to burn between 700 and 1000 calories/hr while you get in shape and have fun learning basic self-defense along the way.

Our classes have also proven to be great stress relievers after a long day at the office or after final exams. Many students train for fitness, recreation, and sometimes competition. Although this class is physically challenging, students that want to compete are advised to look towards our Muay Thai Kickboxing classes instead.

What Can You Expect From Our Classes?

Beginner Friendly Classes

No More Boring Workouts!

Classes Taught by Veteran Fighters and Expert Coaches

Burn up to 1,000 Calories / hr

Great Classes for Fitness, Fun, and Recreation

No Previous Experience Needed

You’ll Never Have the Same Class Twice!

No Long-Term Contract Required

Our Coaches

Class Schedule

Monday

11:30 am 45 min
All-Levels
Bobby Lee
4:30 pm 45 min
All-Levels
Bobby Lee
5:30 pm 45 min
All-Levels
Bobby Lee
6:30 pm 45 min
All-Levels
CJ Hays

TUESDAY

4:30 pm 45 min
All-Levels
Justin Whiley
5:30 pm 45 min
All-Levels
Jess Prewett
6:30 pm 45 min
All-Levels
CJ Hays

WEDNESDAY

11:30 am 45 min
All-Levels
Bobby Lee
4:30 pm 45 min
All-Levels
Bobby Lee
5:30 pm 45 min
All-Levels
Aaron Rydeen
6:30 pm 45 min
All-Levels
Aaron Rydeen

THURSDAY

4:30 pm 45 min
All-Levels
Justin Whiley
5:30 pm 45 min
All-Levels
Jess Prewett
6:30 pm 45 min
All-Levels
Jess Prewett

FRIDAY

11:30 am 45 min
All-Levels
Bobby Lee
4:30 pm 45 min
All-Levels
Bobby Lee

SATURDAY

9:30 am 45 min
All-Levels
Bobby Lee
10:30 am 45 min
All-Levels
Antonio Dvorak

Get Started Today!

2-Week Trial Special

Get Started Today!

2 Week Trial Special

Class Focus

Cardio

90%

Technique

70%

Physical Contact

30%

Fun

100%

Review

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I’ve never met more dedicated or passionate people in my life. This place has changed the way I live . Never a boring class, never an uncaring trainer..a never say never kind of place. Everyone should try a class…you’ll be hooked!

Required Gear

Comfortable Workout Attire
Boxing Gloves
Hand Wraps

GETTING STARTED IS EASY!

STEP 1
Purchase Your
$49 Trial Membership

STEP 2
Schedule Your First
Trial Class

STEP 3
Enjoy 2 Weeks of Beginner-Friendly Classes

STEP 1

Purchase Your $29 Trial Pass

STEP 2

Schedule Your First Trial Class

STEP 3

Try 3 Classes and Get a FREE Pair of Boxing Gloves!