Does your 5-9 year old need a challenge?

Children ages 5-9 years old are really starting to separate themselves from the pack. They are developing their own physical and mental strengths and beginning to mature emotionally. However, there are some growing pains! This age group may need help learning appropriate coping skills, accepting responsibility, and staying on task.

Our 5-9 year-old martial arts classes at The Cellar Gym use self-defense drills in Muay thai and Brazilian Jiu Jitsu that are specifically designed to help your child navigate their overall development in a fun & focused environment.

Muay Thai training focuses on teaching your child blocks, counters and strikes to keep them safe on their feet. Brazilian Jiu Jitsu training mixes grappling and body control exercises to help your child defend themselves on the ground.