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Brazilian Jiu Jitsu (BJJ) is one of the most practical martial arts to learn for both skill development and self-defense. BJJ focuses on grappling skills and techniques that were developed to enable a smaller person to defend against a larger, more powerful opponent. Our 6-week introductory course is specifically designed to help women learn basic BJJ and self-defense techniques in a safe, fun, and welcoming setting. This course is co-led by BJJ black belt and professional MMA fighter Pam Sorenson and BJJ black belt, Gao Vang.
What Can You Expect From This Course?
- Learn Simple Yet Effective Self-defense Techniques
- Build Confidence
- Develop Strategies for Staying Calm in High-stress Situations
- Experience a Safe and Empowering Atmosphere
- Professional Female Led Instruction
MMA Training is Great for Women!
Lauren talks about her MMA training at The Cellar Gym in Minneapolis and how it’s not just for fighters.
This “bubbly little girl” is a college graduate and she trains at The Cellar Gym because she likes the way her coaches push her during training. She enjoys the self-defense aspects of Kickboxing and Brazilian Jiu Jitsu and how she’s able to be herself during classes.
I’ve never met more dedicated or passionate people in my life. This place has changed the way I live . Never a boring class, never an uncaring trainer..a never say never kind of place. Everyone should try a class…you’ll be hooked!
