Schedule
Monday
6:00 am
45 min
Fitness Kickboxing
All-Levels
Solomon Lankow
11:30 am
45 min
Fitness Kickboxing
All-Levels
Solomon Lankow
4:30 pm
45 min
Fitness Kickboxing
All-Levels
Taylor Meyers
5:30 pm
45 min
Fitness Kickboxing
All-Levels
CJ Hays
9:00 am
60 min
Muay Thai
Drills
Intermediate
Ben Locken
4:30 pm
60 min
Muay Thai
Drills
Advanced
Ben Locken
5:30 pm
60 min
Muay Thai
Drills & Pads
Fundamentals
Ben Locken
Jess Prewett
6:30 pm
60 min
Muay Thai
Padwork
Intermediate
Devlin Borders
10:00 am
60 min
BJJ
No-Gi
All-Levels
Ben Locken
5:30 pm
60 min
BJJ
Gi
Fundamentals
Nate Maus
6:30 pm
60 min
BJJ
Women's Only
Fundamentals
Gao Vang
6:30 pm
60 min
BJJ
Gi
Advanced
Ben Locken
7:30 pm
60 min
BJJ
No-Gi
All-Levels
Pam Sorenson
7:30 pm
60 min
MMA
Drills
Advanced
Ben Locken
No classes
Tuesday
4:30 pm
45 min
Fitness Kickboxing
All-Levels
Aaron Rydeen
5:30 pm
45 min
Fitness Kickboxing
All-Levels
Aaron Rydeen
1:30 pm
60 min
Fitness Kickboxing
Boxing for Parkinson's
All-Levels
Solomon Lankow
9:00 am
60 min
Muay Thai
Drills & Pads
Fundamentals
Sam Bailey Jr
4:30 pm
60 min
Muay Thai
Padwork
Intermediate
Ben Locken
5:30 pm
60 min
Muay Thai
Drills
Advanced
Pam Sorenson
6:30 pm
60 min
Muay Thai
Clinch
Intermediate
Cody Johnson
6:30 pm
60 min
Muay Thai
Drills & Pads
Fundamentals
Sam Bailey Jr
Anteze Howard
10:00 am
60 min
BJJ
Gi
All-Levels
Bryan Berkland
5:30 pm
60 min
BJJ
Gi
Fundamentals
Ben Locken
6:30 pm
60 min
BJJ
Gi
Advanced
Kenn Glenn
7:30 pm
60 min
BJJ
No-Gi
All-Levels
Kenn Glenn
7:30 pm
60 min
MMA
Drills
Fundamentals
CJ Hays
No classes
Wednesday
6:00 am
45 min
Fitness Kickboxing
All-Levels
Solomon Lankow
11:30 am
45 min
Fitness Kickboxing
All-Levels
Sam Bailey Jr
4:30 pm
45 min
Fitness Kickboxing
All-Levels
Solomon Lankow
5:30 pm
45 min
Fitness Kickboxing
All-Levels
CJ Hays
9:00 am
60 min
Muay Thai
Padwork
Intermediate
Sam Bailey Jr
4:30 pm
60 min
Muay Thai
Padwork
Advanced
Ben Locken
5:30 pm
60 min
Muay Thai
Drills & Pads
Fundamentals
Ben Locken
Jess Prewett
6:30 pm
60 min
Muay Thai
Drills
Intermediate
Devlin Borders
10:00 am
60 min
BJJ
No-Gi
All-Levels
Ben Locken
5:30 pm
60 min
BJJ
Gi
Fundamentals
Ryan Dickey
6:30 pm
60 min
BJJ
Women's Only
Fundamentals
Pam Sorenson
6:30 pm
60 min
BJJ
Gi
Advanced
Ben Locken
7:30 pm
60 min
BJJ
No-Gi
All-Levels
Pam Sorenson
7:30 pm
60 min
MMA
Drills
Advanced
Ben Locken
No classes
Thursday
4:30 pm
45 min
Fitness Kickboxing
All-Levels
Aaron Rydeen
5:30 pm
45 min
Fitness Kickboxing
All-Levels
Grady Pesch
1:30 pm
60 min
Fitness Kickboxing
Boxing for Parkinson's
All-Levels
Solomon Lankow
9:00 am
60 min
Muay Thai
Drills & Pads
Fundamentals
Sam Bailey Jr
4:30 pm
60 min
Muay Thai
Drills
Intermediate
Ben Locken
5:30 pm
60 min
Muay Thai
Padwork
Advanced
Pam Sorenson
6:30 pm
60 min
Muay Thai
Clinch
Intermediate
Nick Jackson
6:30 pm
60 min
Muay Thai
Drills & Pads
Fundamentals
Sam Bailey Jr
Anteze Howard
10:00 am
60 min
BJJ
Gi
All-Levels
Bryan Berkland
5:30 pm
60 min
BJJ
Gi
Fundamentals
Ben Locken
6:30 pm
60 min
BJJ
Gi
Advanced
Kenn Glenn
7:30 pm
60 min
BJJ
No-Gi
All-Levels
Kenn Glenn
7:30 pm
60 min
MMA
Drills
Fundamentals
CJ Hays
No classes
Friday
6:00 am
45 min
Fitness Kickboxing
All-Levels
Kong Lauj
Taylor Meyers
11:30 am
45 min
Fitness Kickboxing
All-Levels
Sam Bailey Jr
4:30 pm
45 min
Fitness Kickboxing
All-Levels
CJ Hays
9:00 am
60 min
Muay Thai
Drills & Pads
Intermediate
Ben Locken
4:30 pm
60 min
Muay Thai
Padwork
Intermediate
Matt Cunningham
5:30 pm
60 min
Muay Thai
Drills
Intermediate
Nick Jackson
10:00 am
60 min
BJJ
No-Gi
All-Levels
Ben Locken
5:30 pm
90 min
BJJ
Gi
All-Levels
Pam Sorenson
No classes
Saturday
9:30 am
45 min
Fitness Kickboxing
All-Levels
CJ Hays
9:30 am
60 min
Muay Thai
Padwork
Intermediate
Ben Locken
10:30 am
60 min
Muay Thai
Sparring
Advanced
Ben Locken
Competition Class
9:30 am
60 min
BJJ
Gi
Fundamentals
Nate Maus
10:30 am
60 min
BJJ
Gi
All-Levels
Pam Sorenson
Competition Class
11:30 am
60 min
BJJ
Open Mat
All-Levels
Pam Sorenson
10:30 am
60 min
MMA
Sparring
Advanced
Ben Locken
No classes
Monday
4:30 pm
30 min
3-5 Years Old
Youth Muay Thai
All-Levels
Katie Locken
Liam Doo
5:00 pm
45 min
6-9 Years Old
Youth Muay Thai
All-Levels
Katie Locken
Liam Doo
4:30 pm
45 min
10-15 Years Old
Youth BJJ
Advanced
Tim Loutchko
Competition Class
5:45 pm
45 min
10-15 Years Old
Youth Muay Thai
All-Levels
Katie Locken
No classes
Tuesday
4:30 pm
30 min
3-5 Years Old
Youth BJJ
All-Levels
Kenn Glenn
Tim Loutchko
Dru Pavelka
4:30 pm
45 min
6-9 Years Old
Youth Muay Thai
Advanced
Anteze Howard
Competition Class
5:00 pm
45 min
6-9 Years Old
Youth BJJ
All-Levels
Kenn Glenn
Tim Loutchko
Dru Pavelka
4:30 pm
45 min
10-15 Years Old
Youth Muay Thai
Advanced
Anteze Howard
Competition Class
5:45 pm
45 min
10-15 Years Old
Youth BJJ
All-Levels
Kenn Glenn
Tim Loutchko
No classes
Wednesday
4:30 pm
30 min
3-5 Years Old
Youth Muay Thai
All-Levels
Katie Locken
Anteze Howard
Johnny Lee
5:00 pm
45 min
6-9 Years Old
Youth Muay Thai
All-Levels
Katie Locken
Anteze Howard
Johnny Lee
4:30 pm
45 min
10-15 Years Old
Youth BJJ
Advanced
Tim Loutchko
Competition Class
5:45 pm
45 min
10-15 Years Old
Youth Muay Thai
All-Levels
Katie Locken
Anteze Howard
No classes
Thursday
4:30 pm
30 min
3-5 Years Old
Youth BJJ
All-Levels
Kenn Glenn
Tim Loutchko
Dru Pavelka
4:30 pm
45 min
6-9 Years Old
Youth Muay Thai
Advanced
Anteze Howard
Competition Class
5:00 pm
45 min
6-9 Years Old
Youth BJJ
All-Levels
Kenn Glenn
Tim Loutchko
Dru Pavelka
4:30 pm
45 min
10-15 Years Old
Youth Muay Thai
Advanced
Anteze Howard
Competition Class
5:45 pm
45 min
10-15 Years Old
Youth BJJ
All-Levels
Kenn Glenn
Tim Loutchko
6:30 pm
45 min
10-15 Years Old
Youth MMA
All-Levels
CJ Hays
No classes
Friday
4:30 pm
30 min
3-5 Years Old
Youth Muay Thai
All-Levels
Anteze Howard
5:00 pm
45 min
6-9 Years Old
Youth Muay Thai
All-Levels
Anteze Howard
5:45 pm
45 min
10-15 Years Old
Youth Muay Thai
All-Levels
Anteze Howard
No classes
Saturday
9:30 am
30 min
3-5 Years Old
Youth BJJ
All-Levels
Tim Loutchko
10:00 am
45 min
6-9 Years Old
Youth BJJ
All-Levels
Tim Loutchko
Dru Pavelka
10:00 am
45 min
10-15 Years Old
Youth BJJ
All-Levels
Tim Loutchko
No classes