About Muay Thai (Thai Boxing)

Muay Thai, translated to English as “Thai Boxing”, is the National sport of Thailand. It is also referred to as the “Art of Eight Limbs” because, unlike Western Boxing which only uses two fists, Muay Thai involves using one’s punches, kicks, elbows, and knees to create eight points of contact. Muay thai also differs from the other striking arts of kickboxing and boxing by utilizing many different clinching techniques to create openings for all the eight weapons.

Students of Muay Thai at The Cellar Gym will move up through the ranks developed by the World Thai Boxing Association and Ajarn Surachai “Chai” Sirisute. Once a member has reached an appropriate level, they will be invited to join advanced classes which are ideal for students who have an interest in competing Muay Thai or training MMA. Not interested in competing? It is also a great class to take if you have an interest in learning self-defense, coordination, or to shake up your fitness routine!

In class, students will learn proper striking technique as well as blocking, movement and timing all while getting a great work out!

What Can You Expect From Our Classes?

  • Beginner Friendly Classes
  • Train with World Champion Instructor
  • No Previous Experience Needed
  • Great Experience for MMA Training
  • Get In Great Shape
  • You’ll Never Have the Same Class Twice!
  • Great Classes for Fitness, Fun, and Self-Defense
  • No Long-Term Contract Required

Our Coaches

Class Schedule

Monday
9:00 am
60 min
Muay Thai
Drills
Intermediate
Ben Locken
4:30 pm
60 min
Muay Thai
Drills
Advanced
Ben Locken
5:30 pm
60 min
Muay Thai
Drills & Pads
Fundamentals
Ben Locken
Jess Prewett
6:30 pm
60 min
Muay Thai
Padwork
Intermediate
Devlin Borders
No classes
Tuesday
9:00 am
60 min
Muay Thai
Drills & Pads
Fundamentals
Sam Bailey Jr
4:30 pm
60 min
Muay Thai
Padwork
Intermediate
Ben Locken
5:30 pm
60 min
Muay Thai
Drills
Advanced
Pam Sorenson
6:30 pm
60 min
Muay Thai
Clinch
Intermediate
Cody Johnson
6:30 pm
60 min
Muay Thai
Drills & Pads
Fundamentals
Sam Bailey Jr
Anteze Howard
No classes
Wednesday
9:00 am
60 min
Muay Thai
Padwork
Intermediate
Sam Bailey Jr
4:30 pm
60 min
Muay Thai
Padwork
Advanced
Ben Locken
5:30 pm
60 min
Muay Thai
Drills & Pads
Fundamentals
Ben Locken
Jess Prewett
6:30 pm
60 min
Muay Thai
Drills
Intermediate
Devlin Borders
No classes
Thursday
9:00 am
60 min
Muay Thai
Drills & Pads
Fundamentals
Sam Bailey Jr
4:30 pm
60 min
Muay Thai
Drills
Intermediate
Ben Locken
5:30 pm
60 min
Muay Thai
Padwork
Advanced
Pam Sorenson
6:30 pm
60 min
Muay Thai
Clinch
Intermediate
Nick Jackson
6:30 pm
60 min
Muay Thai
Drills & Pads
Fundamentals
Sam Bailey Jr
Anteze Howard
No classes
Friday
9:00 am
60 min
Muay Thai
Drills & Pads
Intermediate
Ben Locken
4:30 pm
60 min
Muay Thai
Padwork
Intermediate
Matt Cunningham
5:30 pm
60 min
Muay Thai
Drills
Intermediate
Nick Jackson
No classes
Saturday
9:30 am
60 min
Muay Thai
Padwork
Intermediate
Ben Locken
10:30 am
60 min
Muay Thai
Sparring
Advanced
Ben Locken
Competition Class
No classes
Sunday
9:00 am
60 min
Muay Thai
Fighter Flow
All-Levels
Jessie Driscoll
No classes

GETTING STARTED IS EASY!

GETTING STARTED IS EASY!

Step 1
Purchase Your
$29 Trial Pass
Step 2
Schedule Your First
Trial Class
Step 3
Try 1 Week and
Get a FREE Pair of Boxing Gloves!

1-Week Free Trial

Try our variety of classes, tour our facility, and meet our coaches.
We look forward to training with you!