At The Cellar Gym, martial arts is for everyone! 

Our adaptive Boxing for Parkinson’s classes incorporate boxing combinations on the heavy bag and focus mitts, plus footwork drills, calisthenics, and resistance exercises. Each class is designed to improve balance, coordination, strength, aerobic fitness, and confidence in a format specially tailored for people experiencing the challenges of Parkinson’s.

Boxing for Parkinson’s meets every Tuesday and Thursday afternoon at 1:30pm. Call us at 612-355-2259, or send us an email at info@thecellargym.com for more information.