Upcoming Events
Bring a Friend Week
Trying to get that one friend to train with you? No better time than this!
Bring a friend to any Fundamentals or All Levels class at The Cellar Gym during Bring-a-Friend Week, September 28th- October 3rd. Free and open to all experience levels!
-All Youth classes
-Women-only BJJ and MMA
-MMA Fundamentals
-Muay Thai Fundamentals
-Fitness Kickboxing
-Jiu Jitsu Gi & No Gi Fundamentals/All Levels
-Fighter Flow
Monthly Open Mat
Our next Open Mat session will be Sunday, October 4th from 1:00 PM to 3:00 PM. Open Mat is FREE and open to all Cellar members and non-members ages 18 and up. All schools and affiliations are welcome!
* These sessions will offer BJJ Open Mat access only. Other areas of the gym will not be available for Open Gym use. Ages 18+ only.
TCG Fall Open
Registration is now open until October 7th!
The TCG Fall Open is making its debut at The Cellar Gym.
This is a new bjj tournament geared toward youth and novice adults as well as matched super fights for advanced adults
-Gi and No Gi for youth
-No Gi only for white and blue belt adults
- ADCC - styled matched super fights in the cage for purple belt and above
We're really excited about this event and about being able to give more opportunities to competitors in the Twin Cities and the Midwest. We hope this is the first of many events for us to host like this going forward.
When: October 10
Cost: $25 per division
Where: The Cellar Gym
Advanced Muay Thai Rank Test
Intermediate and advanced Muay Thai students – please join our
team for our next Advanced Muay Thai rank test on Saturday, October 17th from 12:00pm - 2:30pm.
This rank test is open to Orange ranks and above. No registration is required; show up on time and ready to work!
Mental Performance Seminar
Join us on October 24th from 12:00 - 1:30 for our Mental Performance Seminar with Anthony Williams.
About Seminar: The DIVIDED Model™ is a 90-minute mental conditioning clinic designed to strengthen the mindset behind your training. Learn practical tools to build better habits, manage pressure, and execute with clarity and confidence - both in and out of the gym.
At this seminar will learn to:
1. Build a Stronger Mindset
2. Master “In-between”
3. Perform Under Pressure
4. Develop a System
About Anthony Williams:
Anthony Williams is a certified mental performance coach, Muay Thai coach, and creator of the DIVIDED Model™. With over 15 years of experience, he develops practical mental conditioning systems for combat athletes and high performers, including ONE FC standout Luke “The Chef” Lessei and undefeated Freedom Light Heavyweight Champion Voshon Mack.