16 years of martial arts, self defense, and empowerment for youth and adults
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The Cellar Gym Celebrates 16 Year Anniversary

16 years ago this weekend The Cellar Gym opened its doors in the basement of a laundromat! We may have outgrown the original facility (and the two that followed), but we will never forget our roots. At The Cellar Gym…
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aj jensen goes undefeated at united state muay thai open
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Adam Jensen Wins Title at US Muay Thai Open

 Finals What a fantastic fight!!! AJ has become the USMTO West 132 lb Tournament Champion! He landed some devastating straight punches and kicks on his way to victory. Way to go AJ! Semi-Finals AJ Jensen won his semi-final fight to…
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checkmat athlete wins at lfa 38
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Kenn Glenn Wins By Split Decision at LFA 38

Kenn Glenn wins by split decision at Legacy 38! There were some crazy scores in there: 29-27, 28-29, 30-26 but we are happy with the result. Kenn landed some beautiful body kicks and fought out of some bad positions but…
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MMA classes in Minneapolis, Minnesota
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Caleb Merth Get Huge KO Win at LFA 38

Caleb Merth ends the night with a MONSTER right hand KO in the very first round! A great way to start his pro career. Look out for this young prospect!
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exhibition fight for up and coming and aspiring competitors
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Muay Thai / Kickboxing Smoker Fights

We will be hosting another night of Exhibition/Smoker Fights for Kickboxing & Muay Thai on Saturday May 19. This event is intended for beginner and aspiring competitors to gain valuable ring experience before doing their first amateur competition or tournament.…
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Three Great Articles On The History of BJJ

Ever wonder how BJJ differs from the traditional Japanese art of Jiu Jitsu, or how the BJJ evolved out of the Japanese form? If you’re a part of the modern mixed martial arts world like we are, you probably have…
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Pam Sorenson Wins Invicta Bout By First Round Armbar

Pam Sorenson entered the Invicta FC cage on Saturday night as she took on undefeated Ukranian, Helena Kolesnyk. The fight started off cautiously with both fighters looking to find their range, then quickly Pam went in for a leg trip…
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Professor Mauricio Carra Takes Gold at American Nationals

Congratulations to Professor Mauricio Carra on winning Silver in his No-Gi division at the American Nationals BJJ Tournament in Las Vegas, Nevada. He also competes in Gi later this weekend. Awesome work!!
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Devlin Borders Wins Second Muay Thai Championship

Devlin Borders wins the 2017 Senior Men's Open Class Cruiserweight division! Devlin was competing in a 4-man, senior division. He won his first bout by second round TKO and won his second bout by judges decision. Devlin won back-to-back Senior…
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medora-witwer-wins-muay-thai-championship
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Medora Witwer Wins Championsip at World Muay Thai Expo

Medora Witwer is our newest CHAMPION! She showed very impressive knees in the clinch! Medora won her 4-women bracket of the 2017 World Muay Thai Expo by wining 2 fights in 2 days and showing very impressive Muay Thai clinch…
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