Cooper (CJ) is a member of The Cellar Gym's Muay Thai fight team and is no stranger to competition! CJ competed in wrestling throughout his childhood and in college. He then transitioned to training MMA and Muay Thai as an…
Austin is currently preparing to compete at his 3rd TBA Classic Muay Thai Tournament in Des Moines, Iowa next weekend. Austin is competing in the Senior Open Class division of this tournament and will be facing a tough opponent with…
Judith is a member of The Cellar Gym's Muay Thai fight team. She is currently preparing to compete at the upcoming 2018 TBA Classic Muay Thai Tournament in Des Moines, Iowa. There are 800 registered competitors for this event making…
Congratulations to all of our youth and adult competitors yesterday at the MNBJJF Spring Open! We are so proud of you all for going out there, testing your skills, learning valuable lessons, and representing your team & coaches with sportsmanship…
A jiu-jitsu gi is an incredible tool used to submit, throw, and pin our opponents. But not all gis are the same. Certain gis are made of different materials which influence its overall durability, shrinkage, and comfort while training. Check…
The Youth Martial Arts program is continuing to grow like crazy! The kids are learning so much and look better everyday. In Youth BJJ, the kids are getting ready to compete at the upcoming Mock Tournament and the MNBJJF Spring…
Upcoming Events: Mock Tournament We are hosting a FREE (in house) BJJ Mock Tournament on Saturday, April 7th for both youth and adults. The youth will compete from 9:30 am - 11:00 am and adults will compete from 11:00 am…
[video_youtube video_id="D9TghApIj0M"] Here is a tip on keeping control while in side control from Keenan Cornelius. Keenan Cornelius is a BJJ Black Belt from the Atos Jiu Jitsu team. He won 4 Gold medals in a row (the Grand Slam…
[video_youtube video_id="0o2s3zBJVxY"] In the spirit of the upcoming Ajarn Chai Seminar, check out a training tip to help you with your stance and movement!
We are hosting a FREE (in house) BJJ Mock Tournament on Saturday, April 7th for both youth and adults. The youth will compete from 9:30 am - 11:00 am and adults will compete from 11:00 am - 1:00 pm. A…