We are updating our class schedule, effective Tuesday, September 2nd. These changes primarily affect our BJJ program and are intended to provide better training opportunities for our students.

• Our Monday, Wednesday, and Friday classes at 5:30 PM will become Intermediate level classes. These classes are open to 2-stripe white belts and above.
• Our Tuesday and Thursday No-Gi classes at 6:30 PM will become Fundamentals level classes. Students of all levels are still welcome and encouraged to attend!
• Our Tuesday and Thursday Gi classes at 7:30 PM will become Open Mat hours. Any attire is permitted, and we hope these training times will offer opportunities for students of all levels to work on skills at their own pace. *These Open Mats are open to Cellar members only.

The format of each class (Gi or No-Gi) will remain the same as our current schedule. Please refer to the new schedule linked here if you want to double check the required experience level for a particular class.

** In addition, our Advanced Muay Thai classes at 4:30 PM on Mondays and Wednesdays will become a varying Hybrid format (pads, drills, clinch, bag work, etc.) that will focus on higher-level fight concepts. Advanced students are advised to come prepared with all of their sparring gear and pads.

If you have any questions regarding the new schedule, please send us an email at info@thecellargym.com, or speak with a coach or staff member.