The Cellar Gym hosted several trainers from Lifetime Fitness (Plymouth, MN) on Friday for a special team building workshop and introduction to Mixed Martial Arts.  The trainers worked together to learn and drill techniques from Boxing, Muay Thai, Wrestling, and Brazilian Jiu-Jitsu.  The outing was also a great way for the trainers to get hands on experience with one of the fastest growing sports in the world; many of the trainers had no previous martial arts experience, but have designed strength and conditioning routines for MMA fighters.  The event was a huge hit for the trainers as they were able to have fun training with their co-workers in a different environment and take a break from their regular routine.

The Cellar Gym offers group training and team building seminars for groups of various sizes (5-50) and group types (fitness, security, fraternities, etc.).  If you’d like to schedule an outing for your group or business, please email Events@TheCellarGym.com.