At The Cellar Gym, martial arts is for everyone! Our adaptive Boxing for Parkinson's classes incorporate boxing combinations on the heavy bag and focus mitts, plus footwork drills, calisthenics, and resistance exercises. Each class is designed to improve balance, coordination, strength,…
On Wednesday, August 21, a group from our teen program participated in community service at a local Roseville garden. Our teens weeded and spread mulch among three pollinator gardens through the morning and afternoon. Roseville Parks and Recreation thanked our group…
Two of our Muay Thai fighters competed in the Roundkick Rumble in Des Moines, Iowa on August 17th. Both Dru Greene and Eliot Woods showed patience, composure, and excellent technique as they both battled to victory. Dru started off very…
We had the honor of hosting a seminar with Smokin' Jo Nattawut, one of the top Featherweight Muay Thai fighters in the world, on Saturday, August 10th. Nattawut led an excellent showcase of strong, simple techniques and concepts, some of…
We held our Summer 2024 BJJ belt promotions on Saturday, July 13th. In addition to celebrating a number of new blue, purple, and brown belts, we were absolutely thrilled to announce the achievement of 4 new black belts at The…
June was an incredible and BUSY month for our competition team here at The Cellar Gym! Read on for a few major highlights of our big wins throughout the month. 2024 TBA Classic We brought our biggest team ever to…
At The Cellar Gym, we’re always exploring new ways that we can support our students’ martial arts training. Cross-training workouts like weight lifting, rock climbing, and swimming are popular among our team, and yoga is always a favorite for both…
As in any other sport, injuries can occasionally happen while training martial arts. Although the rate of injury in martial arts is actually much lower than you’d see in other contact sports like football, injuries do still occur and can…
The Cellar team had another successful day at Grappling Industries on May 11th! Our athletes showed up, had fun, and brought home some well-deserved hardware. Here’s a recap of our standout performances: Lowell went 9-1, showcasing dominance with scores like…
Three of our BJJ competitors -- Tara Mitchell, Kenzie Swartz, and Professor Dave Margraf -- traveled to Denver the weekend of May 11th to compete at the IBJJF Denver International Open. Tara kicked off Saturday for our team with an…