October is National Bullying Prevention Month, started by PACER’s National Bullying Prevention Center. Throughout this month at The Cellar, we focused on fostering kindness and empathy among our members. Themed activities were placed around the gym, and we held special mat…
On October 16th, we celebrate Muay Thai Teacher’s Day! Teacher's Day is celebrated throughout Thailand on January 16th. In the United States, however, Teacher’s Day is celebrated on October 16th to coincide with the birthday of Ajarn Chai Sirisute. Ajarn…
The Cellar Gym’s Muay Thai fighters had great performances at Midwest Combat Alliance's inaugural event in Bloomington, MN on October 5th. Our team finished the night with two wins and one draw, including one title! Jamir Anderson displayed excellent jabs…
Katie Locken fought an excellent fight against the national champion from Canada on WAKO's USA vs. Canada event in Florida on September 28th. The fight was fast-paced with a lot of great action from both opponents. Unfortunately, combat sports can…
The Cellar Gym's strikers had an excellent showing at WFC 169 at Treasure Island Casino on Saturday, September 21st! With our fighters in action for nearly the entire card, our team had a busy night with lots of exciting results.…
The Cellar Gym had three fighters in action at Maximus XII in Elmhurst, Illinois on September 7th. All three fighters brought a great performance, ending the night with two victories and one close loss. Logan Sahlen started off the night…
Cellar BJJ athlete Jackie Burlingame traveled to Las Vegas, Nevada to compete in the IBJJF World Masters tournament on August 31st. Jackie showed tenacity, grit, and skill, winning her first two matches of the day and losing her third match…
At The Cellar Gym, martial arts is for everyone! Our adaptive Boxing for Parkinson's classes incorporate boxing combinations on the heavy bag and focus mitts, plus footwork drills, calisthenics, and resistance exercises. Each class is designed to improve balance, coordination, strength,…
On Wednesday, August 21, a group from our teen program participated in community service at a local Roseville garden. Our teens weeded and spread mulch among three pollinator gardens through the morning and afternoon. Roseville Parks and Recreation thanked our group…
Two of our Muay Thai fighters competed in the Roundkick Rumble in Des Moines, Iowa on August 17th. Both Dru Greene and Eliot Woods showed patience, composure, and excellent technique as they both battled to victory. Dru started off very…