People join The Cellar for a variety of different reasons including fitness, recreation and competition goals. Gerardo Morado started The Cellar on February 20, 2017 and has lost close to 100 pounds in the last 6 months. He started the…
Coach Chris Cichon departs tomorrow for Wrocław, Poland as one of two coaches selected to lead WAKO TEAM USA KICKBOXING at The World Games! This is a momentous event for our sport as it is the first time EVER that…
Pam Sorenson entered the Invicta FC cage on Saturday night as she took on undefeated Ukranian, Helena Kolesnyk. The fight started off cautiously with both fighters looking to find their range, then quickly Pam went in for a leg trip…
Congratulations to Professor Mauricio Carra on winning Silver in his No-Gi division at the American Nationals BJJ Tournament in Las Vegas, Nevada. He also competes in Gi later this weekend. Awesome work!!
Devlin Borders wins the 2017 Senior Men's Open Class Cruiserweight division! Devlin was competing in a 4-man, senior division. He won his first bout by second round TKO and won his second bout by judges decision. Devlin won back-to-back Senior…
Medora Witwer is our newest CHAMPION! She showed very impressive knees in the clinch! Medora won her 4-women bracket of the 2017 World Muay Thai Expo by wining 2 fights in 2 days and showing very impressive Muay Thai clinch…
Katie Locken becomes the Women's Novice Bantamweight CHAMPION! She showed great timing and beautiful technique! Katie was in a 4-person women's division at the 2017 TBA-SA Muay Thai World Expo and won both of her fights to capture the crown.…
Darcie "The Monster" Thomsen wins by TKO at :57 seconds of the very first round. She takes home the belt! Darcie entered the 107 pounds and under, women's novice division at the 2017 World Muay Thai Expo in Des Moines,…
It was a tough split decision loss tonight for Pam against the very tough and experienced Ediane Gomes. Although this loss stings, there are still a lot of positive takeaways for Pam: she fought a fantastic third round and landed…
Did you see Pam 'Bam' Sorenson on the news last night?!? Pam is currently preparing to fight at Invicta Fighting Championships on May 20 in Kansas City, MO. In case you missed it, here it is.