[video_youtube video_id="0o2s3zBJVxY"] In the spirit of the upcoming Ajarn Chai Seminar, check out a training tip to help you with your stance and movement!
We will be hosting another night of Exhibition/Smoker Fights for Kickboxing & Muay Thai on Saturday May 19. This event is intended for beginner and aspiring competitors to gain valuable ring experience before doing their first amateur competition or tournament.…
Grandmaster Ajarn Chai Sirisute is coming to teach a seminar in Minnesota on April 14th & 15th at the Minnesota Kali Group. Ajarn Chai is the founder of the World Thai Boxing Association and is responsible for bringing Muay Thai…
In the spirit of the upcoming Ognjen Seminar, check out the video below for 3 great conditioning drills from the man himself! [video_youtube video_id="iGiuun35b-Q"]
The Cellar Gym starts off the year with 3 big wins! The Muay Thai team went 3-0 this Saturday at Driller Promotions' Mecca XI - Live Muay Thai event. The event featured a mix of 25 amateur and professional fights…
The Cellar crew all made weight and are ready for tomorrow’s live Muay Thai event at Canterbury Park. These athletes are ready to put their hard work to the test. If you are a fan of Muay Thai, we strongly…
We are very proud of this team! Judith, Ryan, and AJ all won their first (hopefully of many) Muay Thai championship titles. Medora and Darcie both had very close tough fights that they can learn a lot from and use…
Happy Birthday and Happy Teacher's Day to Ajarn Chai! Thank you to everyone in our Lil' Ninjas, 6-9 year old, 10-14 year old, Beginner teens, and beginner adult classes today for helping us celebrate and to pay respects to Ajarn…
The Cellar Gym's Muay Thai team traveled to Kansas City, Missouri this weekend for the Revgear Tournament of Champions. We had 3 fighters compete in this tournament and they all did an excellent job! Marty Voves won the Men's Novice…
Coach Ben and Mrs. Locken demonstrate a simple footwork drill that kids and adults can do at home either by themselves or with a partner.