Are you looking for a fun, new way to get into shape and lead a healthier lifestyle? If so, you can relate to our member, Tom’s story. Tom Brekke has been training Muay Thai at The Cellar Gym since 2017,…
As The Cellar Gym’s general manager and a youth Muay Thai coach, Katie Locken’s everyday life is immersed in martial arts. She’s had two feet firmly planted in the world of martial arts since she was young, and that passion…
Pam “Bam” Sorenson is a professional MMA fighter and a kickboxing coach at The Cellar Gym. She is currently the #1 ranked female MMA fighter in Minnesota and the #10 ranked female featherweight in the WORLD! Before she started martial…
Kenny Tran is a computer engineer living and working in Northeast Minneapolis. A few years ago, he jumped headfirst into his career after graduating from college and had very little time for working out or cooking healthy meals. After a…
Students at the Cellar Gym start Martial arts for all different reasons. Sean Flynn, an Uptown Minneapolis bartender and musician, didn’t find his way to martial arts for fun, fitness, or competition -- on his first day, he walked into class…
Many forms of martial arts, like Muay Thai and Brazilian jiu-jitsu, are considered individual sports – when you compete, it is only you versus your opponent. However, your progress is dependent on the quality of your training partners and your…
Brazilian jiu-jitsu (BJJ) is a style of grappling developed on the principle that a smaller person can defeat a heavier, stronger opponent using leverage, timing, and submission holds. Because of its practicality in ground fighting, BJJ has become a staple…
Congratulations to our newest blue, purple & brown belts! We are very proud of you! Pete Donlin - Brown belt Randy West - Brown belt Jose Cano - Purple belt Nate Richardson - Purple belt Francisco Mendoza Florez - Blue…
Austin Brown wins his K1 kickboxing fight on Saturday night in Savage, MN. He gets the 1st round TKO after 3 knockdowns! Congratulations Austin! Two knockdowns via hands and 1 big knee!
Nate Richardson wins by 1st round TKO at Glory 61 in New York! Nate scored 3 knockdowns which results in an automatic TKO. Special thanks to former IBF World Champion, Caleb Truax for the help in the corner and special…