The Cellar Gym's Lauren T. explains how you don't need to be big & beefy to train Mixed Martial Arts! Lauren has been training at The Cellar Gym in Minneapolis for more than 2 years and she doesn't believe MMA…
It was a very good weekend for The Cellar's BJJ students who competed at the spring St. Croix Valley Grappling Games in Hudson, WI. We only had 4 participants competing at this event, but all four performed tremendously; we even…